Fennel

Season: Fennel is available year-round with a peak season during the fall and winter months.

Storage: Fennel will keep, dry, in the refrigerator for up to a week.

Other Names: anise, aniseed

Within the carrot family, Fennel is indigenous to the shores of the Mediterranean. Its seeds have a licorice flavor however, the root of the vegetable has many culinary uses as an ingredient sliced up or minced. The root can be served roasted with spices on top, or cheese. The thin Fennel leaves are great as a garnish for stews or soups, or also as a flavorful topping to robust entrees.

Get local fennel by joining our Farm Share or shopping at farmer’s markets, then share your favorite preparations through our Facebook page.

Creamy Orecchiette With Spring Onions, Fennel, and Bacon

Recipe by Sasha Marx

Ingredients

  • 6 slices (about 6 ounces; 170gthick-cut bacon

  • 1 pound (450gspring onions, trimmed, white and green parts divided and thinly sliced

  • fennel bulb (about 1 pound; 450g), cored and thinly sliced, fronds reserved

  • 1/4 cup (60mlwater

  • Kosher salt

  • 1/8 teaspoon baking soda

  • 1 cup (235mlheavy cream

  • 1 pound (450gdried orecchiette pasta

  • Freshly ground black pepper

  • 1 cup (about 3 ounces; 85g) grated Parmigiano-Reggiano, plus extra for serving

Instructions

  • In a large, straight-sided sauté pan or Dutch oven, cook bacon over medium-low heat, turning occasionally, until meaty parts are crisp and fatty parts are tender, 8 to 10 minutes. Using tongs, transfer bacon to a cutting board and reserve rendered bacon fat in the pan. Cut bacon crosswise into 3/4-inch pieces; set aside.

  • Return pan to stovetop and increase heat to medium-high. Add white and light green spring onion parts, fennel, and water, season with salt and cook, stirring frequently with a rubber spatula, until vegetables just begin to soften, about 5 minutes. Add baking soda, stir to combine, and continue to cook until vegetables are very soft and beginning to break down, about 8 minutes longer.

  • Add remaining green parts of spring onions. Cook until well-incorporated with vegetable mixture and just beginning to soften, about 3 minutes. Add cream, bring to a simmer, and cook until mixture is slightly thickened, about 2 minutes.

  • Transfer mixture to a blender and blend on high speed until smooth and emulsified, about 1 minute. Season lightly with salt. Wipe out sauté pan and transfer blended sauce back to the pan, passing through a fine-mesh strainer if desired. Warm sauce over low heat, occasionally scraping down the sides of the pan to prevent skin from forming.

  • Meanwhile, in a pot of salted boiling water, cook orecchiette until just shy of al dente (about 1 minute less than the package directs). Reserve pasta cooking water.

  • Transfer pasta to pan along with 1/2 cup pasta water and bacon, increase heat to high, and cook, stirring rapidly until sauce has thickened slightly and pasta is well-coated, about 1 minute. Remove from heat, season generously with pepper, add Parmigiano, and stir rapidly to combine. Season with salt, if needed. Divide pasta into serving bowls and garnish with reserved fennel fronds. Serve immediately, passing more cheese at the table.

Note: The finished pasta is best enjoyed immediately, but the blended sauce (without cheese) can be refrigerated for up to 2 days. Reheat gently before finishing with pasta, pasta water, pepper, and cheese.

Fennel Garlic and Potato Soup

Ingredients

  • 2 Tablespoons of extra virgin olive oil

  • 1/2 large or 1 medium onion. diced.

  • 2 lbs. bulb fennel, trimmed, washed and diced

  • 1 lb. Yukon gold potatoes, peeled and diced

  • 6 garlic cloves or 1/2 head green garlic, peeled and cut in half

  • salt to taste

  • a bouquet garni made with a bay leaf, a couple sprigs of parsley and thyme, 1/2 teaspoon of fennel seeds and 1/4 teaspoon black peppercorns, tied in cheesecloth

  • 2 quarts water, vegetable or chicken stock

  • freshly ground pepper

Garnish of choice…

  • Chopped fresh fennel fronds

  • Lightly crushed fennel seeds

  • Paper-thin slices of fennel bulb

  • Garlic croutons

  • Shaved Parmesan

Instructions

  • Heat the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion, celery, chopped fennel and a generous pinch of salt. Cook gently for about 5 to 8 minutes, until the vegetables have softened and lost some of their volume. Add the potatoes, garlic, bouquet garni and the water or stock and bring to a boil. Reduce the heat, add salt to taste, cover and simmer 45 minutes.

  • Remove the bouquet garni. Blend the soup until smooth with an immersion blender, or ladle into a blender, working in 1 1/2-cup batches. Remove the center from the blender cover, place a towel over the cover and pull it down tightly to prevent splashing. Blend and return to the pot. Heat through, add salt and pepper to taste and serve, or chill and serve cold, with your choice of garnishes.

Note: This will be good for 2 to 3 days. Whisk the soup before reheating or serving cold.

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